workouts at Ironcult

Teaching Chinese Students at Dayanand Sagar College.

I am delighted to express my warmest regards to Dayanand Sagar English teaching staff. It so happened that the Chinese students requested their staff for they wanted someone to guide them through an exercise regime, and the staff apparently requested me to teach them about exercise and also demonstrate various movements which could all be performed at home. I graciously accepted the offer, and as per their request conducted two classes which lasted an hour for two days on the 9th and 10th of December. The first session was all about teaching and explaining to the students with regard to various movements, and when it came to the second session it was extraordinarily entertaining, as we requested the students to form four groups and asked them to perform the exercises which were taught. It was very challenging and competitive for the students, as points were provided to the group which performed the best. It seemed that the students were ready for the challenge, for they all enjoyed performing to the best of their ability.

I once again wholeheartedly convey my wishes towards the staff especially Iris Devadason and Irfan, for without them it would have not been possible to go ahead with the program. By the way, you can enjoy viewing some pictures which were taken with the staff and students.

group photo 1 Demonstrating the wall squatWith the staff with the college staff

Strongman Equipment

Hi all, I am very glad to tell you that our website has been overhauled and made more user friendly.   As my first entry to my blog, I will like to showcase some of the videos we shot in our gym and in a nearby stadium, which we frequent on every friday.  In the videos you will see our men working out on various equipment which also include strongman equipment.  Last but not the least, I will like to thank all my gym members for the constant support.  In particular, Ashwin is of great help in helping to rebuild the website.  I will also like to thank Naveen Gudar, Niranjan, and Sudhindra for all the support.   Below are two videos: conan wheel and a weighted trolley.   The Conan wheel is another crazy strongman equipment which needs lot of strength and stability to carry.  It works your whole body like you would have never imagined.  The trolley is an effective equipment which needs lot of stabilization to move the weight.  It works your core and trapezius very well.  Enjoy the videos. 

We will come with more videos very soon.

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