Ab Wheel Rollout.
By Vishwanthar on Training
April 22, 2011
We at Ironcult have been operating on the Ab wheel from quite a long time. The Ab wheel also termed as the Wheel Rollout is an excellent piece of equipment for building the core. I have seen many of gym clients struggle with this movement. If you lack core strength you will feel undue pressure on the lower back. For this reason, this exercise has to be performed with caution. A few months of dedicated practice will yield favorable results.
I have been practicing wheel rollout not regularly. However, since few months I practiced dedicatedly and here is the result. Do watch the video, which was filmed today.