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Another Friday Drill.

I bring you another video of a Friday’s workout.  The video was shot today morning.  Since we have added the cones to spice up our routines, I am experimenting with new drills.  There is some homework which goes behind designing the drills for the Friday workout.  I write the planned workout on a sheet of paper and visualize the effectiveness of the routine, for a mere change in the workout without it being effective and challenging will not be of any functional benefit.  But as contemplated the cone drills went very well.

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