Sprinting and its Benefits

For transforming your physique, strength training coupled with healthy eating, and high intensity energy system training, assists tremendously.  You can achieve better results in less

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Eating Healthy

I have spoken to several gym clients of mine regarding healthy eating.    So many of them fail to eat healthy.  Perhaps, you can eat healthy

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Chain Flyes

  • By Vishwantharon Training

  • August 15, 2017

                             Introducing Chain flyes   Dumbbell flyes are a great chest exercise.  However, I avoid executing them in the gym, for they are well known

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