Persistence Pays
By Vishwantharon Health, Inspiration, Nutrition
May 11, 2018
This is Selva, one of my gym clients. His story might sound ordinary to you: A regular uninspiring story where a man lost 15 kilograms
read moreBy Vishwantharon Health, Inspiration, Nutrition
May 11, 2018
This is Selva, one of my gym clients. His story might sound ordinary to you: A regular uninspiring story where a man lost 15 kilograms
read moreHypertrophy refers to the increase in total mass of a muscle and atrophy is a decrease in the total mass of a muscle; whereas, catabolism
read moreA gym client who is 50 years old frequently visits my gym. He has a few chronic physical ailments. The doctor who diagnosed him stated
read moreNatalie Goldberg, in her book titled Writing Down the Bones, says, “It is very difficult for us to comprehend and value our own lives. It
read moreCortisol is a stress-fighting hormone. The word “cortisol” sounds vicious to a bodybuilder, as it is well known for eating muscle. Muscular atrophy is the
read moreHow are you developing muscle? Of course, many of you are trying to build it for aesthetic purposes. But is it correct? If not, there
read moreYou have heard the quote: “A minute on the lips, a lifetime on the hips.” I was unaware that this saying would knock me down
read moreBy Vishwantharon General, Health, Inspiration, Training
December 18, 2017
I think I am qualified to talk about this. The positive changes I have recently experienced, gives me the confidence and freedom to write. A
read moreYesterday, I attended my colleague’s bachelor party. You know how a typical bachelor party is. The rendezvous is only about same old excessive alcohol drinking
read moreBy Vishwantharon Inspiration
November 14, 2017
We are used to see inspiring stories from abroad. Well, we can now proudly state that India can also produce its Hercules who is 66
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