Persistence Pays
By Vishwantharon Health, Inspiration, Nutrition
May 11, 2018
This is Selva, one of my gym clients. His story might sound ordinary to you: A regular uninspiring story where a man lost 15 kilograms
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Blog
Anabolism and Catabolism
Hypertrophy refers to the increase in total mass of a muscle and atrophy is a decrease in the total mass of a muscle; whereas, catabolism
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Posterior Chain
A gym client who is 50 years old frequently visits my gym. He has a few chronic physical ailments. The doctor who diagnosed him stated
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Standing Behind Myself
Natalie Goldberg, in her book titled Writing Down the Bones, says, “It is very difficult for us to comprehend and value our own lives. It
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Cortisol, The Enemy
Cortisol is a stress-fighting hormone. The word “cortisol” sounds vicious to a bodybuilder, as it is well known for eating muscle. Muscular atrophy is the
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Organic Strength
How are you developing muscle? Of course, many of you are trying to build it for aesthetic purposes. But is it correct? If not, there
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Chicken Biryani
You have heard the quote: “A minute on the lips, a lifetime on the hips.” I was unaware that this saying would knock me down
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Meditation Benefits
By Vishwantharon General, Health, Inspiration, Training
December 18, 2017
I think I am qualified to talk about this. The positive changes I have recently experienced, gives me the confidence and freedom to write. A
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Mind and Body
Yesterday, I attended my colleague’s bachelor party. You know how a typical bachelor party is. The rendezvous is only about same old excessive alcohol drinking
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Indian Hercules
By Vishwantharon Inspiration
November 14, 2017
We are used to see inspiring stories from abroad. Well, we can now proudly state that India can also produce its Hercules who is 66
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