Blog – Page 78 – Ironcult

Menstrual Cycle

By Vishwantharon Health
September 21, 2010

Well, well, well! It was quite surprising to receive a question from my wife about menstruation and exercise. She was asked about menstruation by some

Musclemass, Strength Gains, and Low Body Fat Percent

By Vishwantharon General
September 13, 2010

Allow me to share my insight on strength gain, muscle mass, and reducing body fat. This entry is a continuation of my previous emails where

Buyer Beware Of Fat Burners

By Vishwantharon Nutrition
August 18, 2010

Earlier fat burners usually contained elements of ECA. ECA is an acronym of ephedrine, caffeine, and aspirin. Ephedrine containing substances are now banned in US

What Are Kettlebells?

By Vishwantharon Training
July 15, 2010

In my previous blog entry I had written about kettlebells briefly. I had provided very less information about them, for I have here tried to

Kettle bell

By Vishwantharon Training
June 11, 2010

The much awaited and anticipated kettle bells are here in the gym. All thanks to my manufacturer who was able to produce these wonderful piece

Crash Dieting

By Vishwantharon Nutrition
May 4, 2010

I am always confronted by many interesting queries from my new clients regarding various health and fitness related topics. When I find the question to

Treadmills, Elliptical Trainers, Stair Climbers, and What Not.

By Vishwantharon General
March 22, 2010

A client who frequents the gym asked me, “Coach, is it correct when people come and tell me that they burnt some precise number of

Strength In Poland.

By Vishwantharon Inspiration
March 10, 2010

The demonstration in the accompanying video is a true testament of the human potential. I received an email from a client of mine where this

Intense Exercisers Have Longer Telomeres.

By Vishwantharon Health, Training
February 25, 2010

A scientific research team in Homburg, Germany, showed that 50- year- old men who ran more than 50 miles per week at a fast pace

Teaching Chinese Students at Dayanand Sagar College.

By Vishwantharon General
January 20, 2010

I am delighted to express my warmest regards to Dayanand Sagar English teaching staff. It so happened that the Chinese students requested their staff for