Blog – Page 79 – Ironcult

If Muscles Are Not Used It Turns Into Fat: A Myth Or Fact?

By Vishwantharon General
January 6, 2010

The above statement turns to be one of the most damaging to haunt a gym. It also never seems to die down, for many argue

Parkour

By Vishwantharon Inspiration
December 14, 2009

I know that you are wondering what this word parkour means and why I am posting this video here in my blog. “Parkour is the

Heavy weight Training Makes You Bulky: A Fallacy.

By Vishwantharon Training
November 30, 2009

It is a general perception that heavy weights make you bulky, and likewise low weights with high reps are best suited to stay thin. Posters

Spot Reduction: A Bodybuilding Myth.

By Vishwantharon Training
November 6, 2009

“You know my friend was very sure that high repetition of abdominal situps, crunches, or any other abdominal work will help us tremendously to trim

Cross Training

By Vishwantharon Training
October 20, 2009

“Cross training refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training methods, while at

How Old is Really Old?

By Vishwantharon Inspiration
October 7, 2009

Tsumoto Tosaka is a 74 year old bodybuilder from Japan. He possesses a very well sculpted physique which would surprise a bodybuilder who is 50

Is BMI reliable to know about one’s health?

By Vishwantharon Health
September 15, 2009

The answer to the above question is a definite NO. Body mass Index (BMI) cannot be relied to measures ones health for concrete reasons. BMI

Gym Etiquette

By Vishwantharon General
September 4, 2009

3 things to avoid while exercising. 1) Talking on the cell phone while exercising. 2) Reading news paper while exercising. 3) Chatting while exercising. Talking

Why using a stop watch is very productive?

By Vishwantharon Training
August 26, 2009

It has been 7 years since I have been training people, and I have found that the more you think deeply about exercise routines the

Who Is Vineeth?

By Vishwantharon Inspiration
August 12, 2009

I had said that I would share a similar story (David Smith) with you. Vineeth is a 19 year old college student whose height is