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Single Finger Pull-up

  • By Vishwantharon Training

  • July 7, 2009

Here is a video which showcases me doing a single finger pull up.  Trying to achieve mastery over a movement takes time. But, at the same

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The Three Energy Systems

  • By Vishwantharon Training

  • June 24, 2009

Comprehending the energy systems of the body underpins the study of the human body.   We all know that we derive energy from the food we

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Terence Haynes Part 2

Here is a follow up to the story of Terence Haynes which I had posted earlier. I should thank Ross (www.rossboxing.com) for coming up with

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The Blind Side

“There is nothing sadder in the world than the waste of human potential. The purpose of evolution is to raise us out of the mud,

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Fat Loss Journey

One of the significant presuppositions which give the impression for fat gain among kids is because of forced feeding. Unfortunately, as children our parents coerce

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