Blog – Page 82 – Ironcult

Glycemic Index and the Glycemic Load

By Vishwantharon Nutrition
March 23, 2009

I was discussing about Glycemic Index (GI) the other day with a friend of mine. Though I knew about GI, I felt it necessary to

What Is Special At Ironcult?

By Vishwantharon Training
March 18, 2009

Now, to answer the question which I posed assuming myself to be an interested client who wants to join the gym, I am actually very

Resistance Training and Bone Density

By Vishwantharon Health, Training
March 16, 2009

I happened to read an entry by Mike Geary from www.TruthAboutAbs.com. He stresses the importance of resistance training (weight training), and how it helped him

Wim Van Weenen – A 77 year Old Powerlifter and Golden Oldies

By Vishwantharon Inspiration
March 6, 2009

Hey Guys, both these videos are going to inspire you. The Golden Oldies tell us about the benefits of lifting weights. What more do you

Terence Haynes

By Vishwantharon Inspiration
March 3, 2009

Here is a guy who lost more than 200 pounds in a year. Terence Haynes who is 45 years old made up his mind to

Trap Bar Deadlift

By Vishwantharon General
March 2, 2009

You can see me working out on a trap bar. This is one piece of equipment I have come to really love. Though the execution

Insane and Inspiring

By Vishwantharon Inspiration
February 28, 2009

I am fascinated looking at this guy. No doubt they have named him Insane Muscle Guy. Can you ever imagine doing these workouts? The exercise where

Another Inspiring Video and that Age is Just a Number

By Vishwantharon Inspiration
February 24, 2009

Do you believe that the man in the video is 67 years young. Most of us cannot perform some of the routines which he performs.

Terry Fox

By Vishwantharon Inspiration
February 23, 2009

How about this story to inspire us all? Terry Fox was diagnosed with bone cancer in his right knee resulting in amputating his right leg.