Burpee Challenge.
By Vishwanthar on Inspiration, Training
September 5, 2011
A burpee competition was contested at my gym. The challenge: How many repetitions can you perform in a minute? Many of my gym clients, some of them who are 40 years old, were able to execute more than 20 repetitions in a minute, which truly amazed me, for the burpee is a very challenging exercise. Just try executing 10 or 15 repetitions, and you will see that this exercise will surely take you off-guard: The burpee will genuinely test you.
We filmed while my gym clients exercised. I have included only those of them who did execute 25 repetitions and more in the below video. Enjoy viewing the video and tell me who the winner is?
Sir one dout. while jumping U had taught me in such a way tht knee should touch chest…… but i find this different
Vijeth, those are called kneetuck burpee. The kneetuck burpee is much more difficult than the actually burpee.