Am I Speaking Nonsense?

  • By Vishwantharon General

  • May 5, 2011

Well, as I think my primary audience is my gym clients the main purpose of me blogging is for them to understand about fitness and nutrition.

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A Candid Read.

Open: An Autobiography by Andre Agassi is a wonderful piece of work. The trials and tribulations of an athlete is well articulated in this page

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Laugh Out Loud.

  • By Vishwantharon General

  • March 22, 2011

The adjoining video will surely bring a smile on your face.  For a change, I will stop my rant on being fit and healthy, but

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Fond Memories.

  • By Vishwantharon General

  • February 17, 2011

I vividly remember those iron cast dumbbells at my native place. They were painted green. Whenever I visited my town as a young child during summer holidays the

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Excessive Indulgence.

  • By Vishwantharon General

  • January 24, 2011

Indian typical diet is predominantly carbohydrate based.  Presumably, because majority of the Indian populace depend on cultivating land which requires a lot of physical energy.  The required energy can be derived by

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