Sprinting and its Benefits

For transforming your physique, strength training coupled with healthy eating, and high intensity energy system training, assists tremendously.  You can achieve better results in less

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Eating Healthy

I have spoken to several gym clients of mine regarding healthy eating.    So many of them fail to eat healthy.  Perhaps, you can eat healthy

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My Thoughts on Vertical Shin

  • By Vishwantharon Health

  • June 27, 2017

My Thoughts on Vertical Shin   In a powerlifting squat, you try to sit back and keep your shins as vertical as possible.  Strength trainers

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