A Healthy Lifestyle.

The answer to leading a healthy lifestyle is to exercise regularly and eat a well balanced diet. A beginner to exercise may worry about certain

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Diabetes Revisited.

Continuing with my harangue on diabetes and how weight training helps in churning up your body’s minutest body part, I would like to state about

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Thoughts On Diet.

  • By Vishwantharon Nutrition

  • December 24, 2010

I don’t ask my clients to cut down their caloric intake.  I know that it will surely help to lose weight. But more than a

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