Dr. Squat

Frederick C. Hatfield was born in October 21, 1942. His achievements were multitudinous.  I shall mention a few: Famously nicknamed Dr. Squat, at the age

read more

Albert Einstein Says

“If you can’t explain it simply, you don’t understand it.” Albert Einstein.   Yes, in all these years of coaching strength and conditioning   I have

read more

Dorian Yates

Dorian Yates is one of my favorite bodybuilders.  He won the Mr. Olympia title six consecutive times from 1992 to 1997.  He holds the fourth-highest

read more

Core Axis

  • By Vishwantharon Training

  • April 5, 2017

This piece of equipment is called core axis.  When I visited Red Cage (a friend’s new gym) I wanted to own this piece of equipment. 

read more