Circadian Rhythm
I should say I am sorry, for my previous write up on circadian rhythm was shoddy. I stumble upon this while I was checking my previous
read moreCategory: Training
The Gymnastic Ring
By Vishwantharon Training
March 15, 2017
Well, I love this piece of equipment. It is friendly on the shoulders; whether I perform, muscle ups, dips, front lever, etc. Whereas, when I
read morePsychological and Emotional Strength
By Vishwantharon Inspiration, Training
March 6, 2017
Why is psychological and emotional strength so important? In gym parlance, for example, why do you think people give up on their hopes and succumb?
read moreThe Man Without A Heart
By Vishwantharon Inspiration, Training
February 27, 2017
This is truly inspiring. The man without a heart. Yes, Andrew Jones has no pulse but poses an impressive physique on an artificial heart. Till
read moreBasic Adaptation Errors………….
What are basic adaptation errors? In gym parlance, these are lifestyle errors, which in turn have a direct impact on how well or poorly you
read moreInspiration From Mitchell
By Vishwantharon Inspiration, Training
February 20, 2017
This is KC Mitchell, a one leg monster, an amputee, who competed in powerlifting meet recently. He is a military veteran who when overseas in
read moreInspiration From Kyle Maynard
By Vishwantharon Health, Inspiration, Training
February 13, 2017
The menial tasks we conduct are always taken for granted. This man finds it difficult to do the regular tasks of life. Nonetheless, his grit
read moreJack Says………..
By Vishwantharon Health, Inspiration, Nutrition, Training
February 7, 2017
“Exercise is King. Nutrition is queen. Put them together—you have a kingdom.” Jack LaLanne. Jack’s statement that exercise is the king and nutrition the
read more12 Systems Of The Human Body And Strength Training
By Vishwantharon Health, Inspiration, Training
January 26, 2017
The complete write up for the one who wants to read it in one go. One of the several ways I attempt to enhance my
read more12 Systems Of The Human Body And Strength Training–Last Series
By Vishwantharon Health, Inspiration, Training
January 24, 2017
I hereby complete commenting on all the systems. Endocrine system “The endocrine system is composed of many glands that secrete hormones, such as: growth hormone
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