Box Squat Continued.

  • By Vishwantharon Training

  • November 2, 2010

It is heartening to inform you about many of my clients increased strength levels in the squat. After box squatting for four to five weeks,

read more

Elastic Rebound.

  • By Vishwantharon Training

  • November 1, 2010

It is interesting to note that even fat tissue can help us to lift more weights. You would have probably observed individuals(beginners) who are fat

read more

Fat Grips Rant Continued.

  • By Vishwantharon Training

  • October 25, 2010

Thick bar training builds tremendous strength and size all over the body. We are lucky to train with fat grips which exactly replicates what a

read more

A New Add-on.

  • By Vishwantharon Training

  • October 20, 2010

I received a pair of fat gripz and a pair of grip force from a friend of mine who bought them for me from the

read more

What Are Kettlebells?

  • By Vishwantharon Training

  • July 15, 2010

In my previous blog entry I had written about kettlebells briefly. I had provided very less information about them, for I have here tried to

read more

Kettle bell

  • By Vishwantharon Training

  • June 11, 2010

The much awaited and anticipated kettle bells are here in the gym. All thanks to my manufacturer who was able to produce these wonderful piece

read more