Cross Training

  • By Vishwantharon Training

  • October 20, 2009

“Cross training refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training methods, while at

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Single Finger Pull-up

  • By Vishwantharon Training

  • July 7, 2009

Here is a video which showcases me doing a single finger pull up.  Trying to achieve mastery over a movement takes time. But, at the same

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The Three Energy Systems

  • By Vishwantharon Training

  • June 24, 2009

Comprehending the energy systems of the body underpins the study of the human body.   We all know that we derive energy from the food we

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