Sarcopenia 2

“Well much of what we call aging is nothing more than the accumulation of a lifetime to inactivity.  Muscles shrink.  Body fat increases.  The results

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Overhead Squat

Why do I ask you to perform overhead squats? Overhead squat can be a great assessment tool.  It speaks volumes about: Ankle positions, knee positions,

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Master Says

“A goal is not always meant to be reached, it often serves simply as something to aim at.” Bruce Lee.   A very thought provoking

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Slam Bags

  • By Vishwantharon Training

  • December 8, 2016

We got newly custom made slam bags in the gym. One weighs 50 kilograms and other weighs 45 kilograms. I came up with the idea

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