Going Strong At 41
By adminon Health, Inspiration, Training, Uncategorized
November 17, 2014
I believe if you are 40 years old or older you are thinking that physical activity should take a back seat. Or perhaps, you are
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Are You Satisfied?
By adminon Uncategorized
October 15, 2014
This excerpt I quote from the book Live Life Aggressively—What Self-Help Gurus Should Be Telling You. The author, Mike Mahler, briefs about Viktor Frankl’s time
read moreBKS Iyengar Dies
By adminon Uncategorized
August 20, 2014
Yoga guru Bellur Krishnamachar Sundararaja Iyehngar has passed away in a Pune hospital aged 96 on August 20th 2014. On the flipside of this tragic
read moreBe Proud of Who You Are
By adminon Inspiration, Training, Uncategorized
July 10, 2014
This is the story of Krystal Cantu. She survived a car crash, but unfortunately lost her right arm. However, the physical limitation didn’t stop her.
read moreInspiration from Heather Domiden
By adminon Inspiration, Uncategorized
June 2, 2014
Heather Domiden tumbles while running the 600 meters 2008 Big 10 Indoor Track Championships race. Right after the fall she does the unthinkable. Watch the
read moreThought For The Day
By adminon Uncategorized
April 17, 2014
So true! Yes, indeed successful people look pretty, and their achievements look beautiful. But do we ever think about the journey they have treaded? Every
read moreSquat Rules Briefed and Continued
By adminon Uncategorized
December 18, 2013
Breathe into your belly, not your chest: Normally, when we breathe in our chest expands. However, we have to breathe into our belly. Filling the
read moreDeficit………..
By adminon Uncategorized
December 2, 2013
There has to be a deficit of the calories you eat for losing fat. The deficit can be created by eating less or by exercising.
read moreWhat do I have to say about gymming?
By adminon Uncategorized
August 27, 2013
What is said in the posture is indeed true for us, gymmers. Moreover, when I had embraced bodybuilding, as the last slogan says, soreness(pain), wrongly,
read moreThought for the Day
By adminon Uncategorized
August 20, 2013
I don’t belong to the procrastinating group and postpone things. For me it is now or never. How about you? Moreover, I don’t bother about
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