Uncategorized – Page 4

Is Drinking Coffee Safe?

Caffeine increases cortisol levels. Cortisol is a stress hormone. It is released when you are under stress. Yet, if caffeine is consumed at the right

This is Gunjan Sharma practicing and mastering parkour in India in the videos. He has been practicing this physical art from a very long time.

Part 1 Click here Studying books has also helped me tremendously to train my gym clients. Reading books that are written by strength coaches and

Born To Run is a book written by Christopher McDougall. I will recommend reading it if you treat running as a form of exercise. This

I endorse the views by the master painter. Moreover, I also believe that inaction will sap the vigor of the body. Indeed, this is true.

I believe you will recognize the poster shown below. Yes, it is from the movie, Rocky. Of course, the man is Slyvster Stallone, who is

HEALTH MESSAGE: 1. If walking/cycling is good for your health, the postman would be immortal. 2. A whale swims all day, only eats fish, drinks

Todd was the one who told me that I should host a website, and demanded me to write articles. He taught me many facets of