Debunking the Myth–Part 11
Few important reasons why women should lift weights:
Increases your metabolism and BMR so that you are burning fat 24/7.
Enhances curves, sculpts and shapes your body by increasing muscle tissue.
Reduces chances for osteoporosis by increasing bone density.
Most effective anti-aging activity that exists for creating the “Fountain of Youth”.
Reduces chances for many life-style related diseases and chronic illnesses.
Increases energy levels and mood through the release of brain-chemicals that reduce anxiety and depression.
Increases quality of life and well-being in countless areas such as sexuality, vitality, and relationships.