Debunking the Myth–Part 11
Few important reasons why women should lift weights:
Increases your metabolism and BMR so that you are burning fat 24/7.
Enhances curves, sculpts and shapes your body by increasing muscle tissue.
Reduces chances for osteoporosis by increasing bone density.
Most effective anti-aging activity that exists for creating the “Fountain of Youth”.
Reduces chances for many life-style related diseases and chronic illnesses.
Increases energy levels and mood through the release of brain-chemicals that reduce anxiety and depression.
Increases quality of life and well-being in countless areas such as sexuality, vitality, and relationships.
Can’t agree more! These are the Iron Cult articles that have helped me to become more health conscious. Thank you so much. Reading them is an education in itself, honestly.
Thanks Madam.