By Vishwanthar on Health, Training
July 4, 2017
Folks, please comment on this.
Totally superb Sir. No comments
Guide beginners in the right direction. Provide genuinity, support and correct form.
The few aspects or rather notions that I would like to change about fitness industry or centres is that
1) People should stop thinking that fitness centres can be joined only after a certain age. This is absolutely a wrong notion or thinking at least in our Indian culture. Age is never to be considered as criteria for fitness.
2) Another point that people very easily associate is that fitness centres are for those who wish to make a career in sports or body building. This is never the case as any normal person can go goa gym or a fitness center & it is absolutely not necessary for him or her to be associated with sports or body building.
3) One more point I wish to change is that as you offer your daily prayers or go to temple daily, fitness is something to be followed in the very same way. You need to do some form of excercise or have fitness routine apart from your daily routine work. A lot of people wrongly tend to think that by doing their normal routine office work or house work they can keep themselves fit.
More focus should be given on educating people about fitness. People tend to forget the reason for being fit. In summary, lack of information about fitness.
Need to stop looking as Human body as just Muscle!!
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