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Ironcult Motto.

I endorse the views of the CrossFit team. Moreover, I would like to state that we at Ironcult work in similar fashion. As the creator of CrossFit, Greg Glassman sums it, “CrossFit is about teaching how to move–doing high intensity functional movements, that is moving large loads long distance and quickly.” He adds, “Every aspect of your being is going to change. You are going to get stronger. You are going to get more flexible. Your confidence is going to rise significantly.”

We don’t have to create out-of-the-box training regimens to achieve the desired result. We have to be persistent and keep things simple. Leonardo Da Vinci rightly said, “Simplicity is the ultimate sophistication.”

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