Why Is Strength Training Important?
By Vishwantharon Training
April 9, 2009
Fitness enthusiasts may ask why on earth one should lift weights and why they can’t get away doing some aerobic activity like walking and jogging.
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Resistance Training and Bone Density
I happened to read an entry by Mike Geary from www.TruthAboutAbs.com. He stresses the importance of resistance training (weight training), and how it helped him
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