The Bottom’s Up.
By Vishwantharon Training
April 29, 2011
The Bottom’s up exercise executed with a kettle bell is a staple at our gym. Vertical pressing is an important component of a strength training
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What Are Kettlebells?
By Vishwantharon Training
July 15, 2010
In my previous blog entry I had written about kettlebells briefly. I had provided very less information about them, for I have here tried to
read moreKettle bell
By Vishwantharon Training
June 11, 2010
The much awaited and anticipated kettle bells are here in the gym. All thanks to my manufacturer who was able to produce these wonderful piece
read moreShould Ladies Lift Heavy?
By Vishwantharon Inspiration, Training
March 26, 2009
This is Yoana Snideman for you. She is 5.1 in height and her body-weight is 110 lbs. Does she look bulky and muscular to you?
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