The Bottom’s Up.

  • By Vishwantharon Training

  • April 29, 2011

The Bottom’s up exercise executed with a kettle bell is a staple at our gym. Vertical pressing is an important component of a strength training

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What Are Kettlebells?

  • By Vishwantharon Training

  • July 15, 2010

In my previous blog entry I had written about kettlebells briefly. I had provided very less information about them, for I have here tried to

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