The Bottom’s Up.
By Vishwantharon Training
April 29, 2011
The Bottom’s up exercise executed with a kettle bell is a staple at our gym. Vertical pressing is an important component of a strength training
read moreTag: stabilizers
What Are Kettlebells?
By Vishwantharon Training
July 15, 2010
In my previous blog entry I had written about kettlebells briefly. I had provided very less information about them, for I have here tried to
read more