• By Vishwantharon Health

  • November 15, 2016

Thanks to the book titled the Edge of Strength written by Scot Lardella. After eighteen years of lifting weights and fifteen years of studying fitness

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Cross Training

  • By Vishwantharon Training

  • October 20, 2009

“Cross training refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training methods, while at

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