Enticed By Steriods
I stumbled upon this video, accidentally. However, I want to share this with you. Perhaps, the present generation has something to learn from the story.
read moreTag: strength training
Sarcopenia
By Vishwantharon Health
November 15, 2016
Thanks to the book titled the Edge of Strength written by Scot Lardella. After eighteen years of lifting weights and fifteen years of studying fitness
read moreA Story Well Told By Brooks Kubik.
A newsletter from Brooks Kubik was sent to my email inbox. I thought of sharing its content with you, for the take-home message is very
read moreCross Training
By Vishwantharon Training
October 20, 2009
“Cross training refers to training in different ways to improve overall performance. It takes advantage of the particular effectiveness of each training methods, while at
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