My mentor, Todd, insisted that I write daily to improve my writing skills since I wrote in the blog.  I write once or twice in

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Intermittent Breaks

A gym client suggested his views about training.  He spoke about his bench-press.  He says that he bench presses one day in a week.  Subsequently,

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Buddha Says

“No matter how hard the past.  You can always begin again.”  Buddha.   This message was shared by my gym client in the Ironcult Wassup

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