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The Thought For The Day.

A man’s health can be judged by which he takes two at a time – pills or stairs. Joan Welsh.

After pondering on the above quotes meaning you are obliged to choose physical activity whether you like it or not. Yes I know that it is painful to work out, but it has its benefits, or else embrace the well trodden path generally tread by people and that is to take pills; in addition, never forget to schedule yourself and relish paying your hospital bills and your regular visits to the Doctor.
Or for the better learn to live the fitness lifestyle. You will have no regrets, whatsoever. Moreover, the principles applied to lift iron can also be adopted in your life, for it enhances your enduring skills, which reminds me of the immensely inspiring article Iron And The Soul by Henry Rollins. I will quote the last paragraph of the article, for it is a goldmine.
He states, “The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a God or a total bastard. The Iron will always kick you the real deal. The Iron is the greatest reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.

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