Ironcult » General » Trap Bar Deadlift

Trap Bar Deadlift

  • By Vishwanthar on General

  • March 2, 2009

You can see me working out on a trap bar.  This is one piece of equipment I have come to really love.  Though the execution is relatively easier, once you load more weights it becomes difficult to balance the bar.  Teaching dead-lift on this bar is  easy, but the bar is heavy for a beginner.  The bar emphasis more on the quadriceps and the hip which makes it unique.  I am proud to own a trap bar in my gym.  Enjoy the video.

Leave a Reply

Related Posts